How to Master a Headstand in 2 Weeks
By James OakleyFebruary 16, 2021
The headstand is often called the king of yoga poses or in Sanskrit, Sirsasana. Why? It’s because getting into this...
10 Benefits Of Using An Acupuncture Mat
By James OakleyFebruary 15, 2021
If you’ve ever tried acupuncture, you will know that it’s highly effective for pain relief. However, it has many more...
How Yoga Can Help You Get Into a Full Splits
By James OakleyFebruary 10, 2021
Whether you call it Hanumanasana, the monkey pose, or the splits, this has to be the ultimate seated yoga pose. From...