For some people, yoga is simply a way of relaxation or getting their body to move. For others, yoga has helped them overcome something they were struggling with and yoga has been an important part...

Have you ever thought that in order to get your hands on the best possible yoga equipment that there is no way it can be sustainable? Think again! You can still enjoy yoga with high-quality...

A non-slip yoga mat is a yoga essential and sturdy block is a great asset to any yoga enthusiast, but what about a yoga wheel? A yoga wheel can be a brilliant addition to your...

With the increasing stressors of modern-day life, it is not uncommon for us to experience a rise in anxiety and depression-like symptoms. We may notice more frequent feelings of worry, irritability and a general low...

Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts and feelings are justified or...

Parting ways with your yoga mat can be difficult, if the non-slip has faded and your mat is worn we can still sometimes feel attached, after all, our yoga mats bring us great joy and...

The idea of laying on a mat with small needles poking into your skin might not sound too appealing to everyone. But acupressure has proven to be extremely effective in treating neck and back pain,...

There are many different types of yoga, but how do you know which type is best for you? There’s no right or wrong answer, we promote yoga for everybody and every body, so explore and...

Happy World Ocean Day! Today, on June 8th, we celebrate our beautiful oceans that make up for 70% of the surface of our planet. With ocean life being threatened, it’s safe to say that World...