We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath. We live in a world alien to...

The earth is our home, and we need to protect it at all costs. The way the environment and climate can make everything seem scary, but we are true believers in sustainability and moving through...

Moving your body and doing any type of exercise is extremely important for not just your physical health but also your mental health. Taking time out to focus on yourself and be away from any...

For many of us, the daily stressors we have in our lives mean that falling asleep can be relatively difficult. Outside of trying all the more basic relaxation techniques, such as taking a long bath,...

Every yogi needs an Acupressure mat. After a long session, you can unwind and soothe your sore muscles. Acupressure is like having access to a deep tissue massage in your own home, available every day!...

Yoga isn’t just about moving your body; it is about being at one with your breath. It is about learning to centre your thoughts and be at one with yourself. Now pair yoga with crystals...

Yoga is amazing not only for your body but also for your soul! It is a great way to unwind, stretch and release any tension you are holding onto. There will be a yoga for...

Springtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to make us feel better.  Going...

Yoga is an amazing activity not only for your body but for your mind. It is more than just exercise; it is your chance in the day to sit and be, even if it is...