Parting ways with your yoga mat can be difficult, if the non-slip has faded and your mat is worn we can still sometimes feel attached, after all, our yoga mats bring us great joy and...

The idea of laying on a mat with small needles poking into your skin might not sound too appealing to everyone. But acupressure has proven to be extremely effective in treating neck and back pain,...

There are many different types of yoga, but how do you know which type is best for you? There’s no right or wrong answer, we promote yoga for everybody and every body, so explore and...

Happy World Ocean Day! Today, on June 8th, we celebrate our beautiful oceans that make up for 70% of the surface of our planet. With ocean life being threatened, it’s safe to say that World...

The headstand is often called the king of yoga poses or in Sanskrit, Sirsasana. Why? It’s because getting into this pose can bring a multitude of benefits. That said, it’s an advanced pose and one...