Springtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to make us feel better.  Going...

Yoga is an amazing activity not only for your body but for your mind. It is more than just exercise; it is your chance in the day to sit and be, even if it is...

Let’s say you’re a beginner yogi and you’ve been practising yoga more regularly recently. This could have an effect on your body as it is performing poses that it’s not familiar with yet. Flexibility is...

Wash away Greenwashing. What is Greenwashing & how to spot it?   Oh green washing! No it’s not the latest Tshirt tie dying trend … although sadly its definitely trending.   At Yogi Bare we...

As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise can sometimes cause an imbalancement...

If we had to name one of our favourites yoga accessoires, it would hands down be stretch straps. It doesn’t matter if you’ve only been practicing yoga for one month or have been a dedicated...

For all of us regular yoga class attendees, having your own equipment can be a must. Slinging your yoga mat around your shoulder and heading off your regular yoga session can be the break that many of...

Yoga, for most people, is the perfect opportunity to de-stress and really focus on the self, that is why many of us have made it part of our daily routines. Whether you are a regular...

High blood pressure is a common problem which many people suffer from. Having an elevated blood pressure or hypertension can put you at a much greater risk for scarier illnesses such as heart disease or...