Yoga isn’t just about moving your body; it is about being at one with your breath. It is about learning to centre your thoughts and be at one with yourself. Now pair yoga with crystals...

Springtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to make us feel better.  Going...

Let’s say you’re a beginner yogi and you’ve been practising yoga more regularly recently. This could have an effect on your body as it is performing poses that it’s not familiar with yet. Flexibility is...