Featured post
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Springtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to...
The aim of applying pressure on certain points is to clear energy or ‘chi’ blockages along meridian pathways. This has the effect of improving circulation and energy levels.
At first glance, football and yoga look as if they’re from different worlds. But whilst it’s true that one is fast-paced and adrenaline fuelled and the other tends to be...
It’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga? What Is Gratitude? It’s really...
Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything better than finding some time to yourself and enjoying some...
If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial. Yoga is known for creating a calming...
The ancient discipline of yoga incorporates poses to stretch and flex the muscles, deeper, diaphragmatic breathing, and meditation. All of which build strength, clarity, awareness and harmony between mind and...
As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or...
In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing. But what does the...
When we think about stress and anxiety, we often veer towards traditional coping strategies. Mindfulness, meditation, exercise and stress-counselling. These all have their place and can be highly beneficial. But...
Hey Kid. You’re doing just fine. I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if...
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.
Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the...
Find your Y & B inspirational tales with the rad Gemma Harrison found of VC - the female biker gang who want to be your bestie.
