The Benefits Of Practising Yoga Outdoors & Travelling
We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath. We...
We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath. We...
Yoga is a great form of exercise - no matter your age or how limited someone's range of motion may be. That’s why, when it comes to arthritis, you should...
As we get older, the idea of keeping fit remains important. However, our level of physical mobility may decrease, as we begin to see changes in our bodies. Yoga is...
The aim of applying pressure on certain points is to clear energy or ‘chi’ blockages along meridian pathways. This has the effect of improving circulation and energy levels.
There’s a big misconception that yoga is a female only discipline. In fairness, there are millions of women the world over that have embraced this ancient philosophy and system of...
Although we’ve all come into contact with someone that’s suffered from breast cancer, we still don’t quite believe that it could happen to us. Our internal dialogue goes something like...
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.
Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the...
What is an Acupressure Mat and how to use an Acupressure mat for Anxiety.
Yogi Bare interview Paavo from Above and Beyond for the eco friendly grippy Yoga mat collaboration for their album Flow State.
Yogi Bare interviews authentic Yogi and best selling author Elena Brower for Above and Beyond Flow State Eco Friendly Yoga Mat and Album launch.
Compare Despair. Its a real thing huh? It feels an especially mean trick for the brain to play on us when we are having a poorly mental health day. But...
Yogi Bare introduces Come As You Are - Mental Health Awareness Campaign for anxiety, addiction, depression, mental health awareness
A guide to using the Acupressure Mat and Pillow for sleep.
On the weekends we know how to brunch hard. We are talking double courses, enough washing up to get your evicted from your household, two hot drink, two cold drink situations....