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Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
The aim of applying pressure on certain points is to clear energy or ‘chi’ blockages along meridian pathways. This has the effect of improving circulation and energy levels.
As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise...
If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial. Yoga is known for creating a calming...
Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts...
As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or...
Hey Kid. You’re doing just fine. I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if...
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.
Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the...
Find your Y & B inspirational tales with the rad Gemma Harrison found of VC - the female biker gang who want to be your bestie.
Tips for a Beginner Yogi.
What is an Acupressure Mat and how to use an Acupressure mat for Anxiety.
Yogi Bare interview Paavo from Above and Beyond for the eco friendly grippy Yoga mat collaboration for their album Flow State.
Yogi Bare interviews authentic Yogi and best selling author Elena Brower for Above and Beyond Flow State Eco Friendly Yoga Mat and Album launch.
Compare Despair. Its a real thing huh? It feels an especially mean trick for the brain to play on us when we are having a poorly mental health day. But...
