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acupressure

Self-care acupressure mat

How To Practise Self Care With Acupressure

Unfortunately, it can still be difficult to access safe, gender-affirming, bias-free, understanding, and safe care for LGBTQIA+ people. Reclaiming power over your mind, body, and spirit through yoga is so...

What Does Acupressure do to Your Body

What Does Acupressure do to Your Body

The aim of applying pressure on certain points is to clear energy or ‘chi’ blockages along meridian pathways. This has the effect of improving circulation and energy levels.

Acupressure

Which Acupressure Points Heal Headaches?

As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise...

yoga gifts

Yoga Christmas Gift Guide 2021

It’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping...

10 Acupressure Myths To Stop Believing Now

10 Acupressure Myths To Stop Believing Now

Acupressure is often confused with acupuncture, which involves applying needles into the pressure points. Acupressure doesn’t involve needles, only gentle massage of the body's pressure points - acupressure is a...

history of accupressure

The History Of Acupressure

If you’ve ever had a massage or spa treatment, it’s very likely that you’ve experienced acupressure in some form or another. While it originated in China thousands of years ago,...

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