As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise can sometimes cause an imbalancement...

High blood pressure is a common problem which many people suffer from. Having an elevated blood pressure or hypertension can put you at a much greater risk for scarier illnesses such as heart disease or...

Here at Yogi Bare, we understand that Christmas can bring some unwanted tension and stress. Often, we are so focused on spreading the festive cheer that we can neglect that same cheer for ourselves. Neck, back...