World Mental Health Day: How Yoga Can Help

World Mental Health Day: How Yoga Can Help

By James Oakley

World Mental Health Day falls on the 10th October every year, giving the opportunity for all stakeholders working on mental health...

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yoga for flexibility

Beginners Yoga for Flexibility Guide

By James Oakley

When you are young, being flexible is something that you can easily take for granted. Effortlessly squeezing into tiny hiding...

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