What Are Some Of The Benefits of Yoga For Men & Women Over 40?
Posted by James Oakley onAs we get older, the idea of keeping fit remains important. However, our level of physical mobility may decrease, as we begin to see changes in our bodies. Yoga is a great way to get...
- Tags: health, sleep, Yoga for men
Yoga Christmas Gift Guide 2021
Posted by James Oakley onIt’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping it from here until December...
Why Yoga Alignment Is So Important
Posted by James Oakley onBeing aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not properly aligned. Aches, pains, weaker...
- Tags: Yoga for men, yogi bare yoga mat
7 Yoga Positions For Men
Posted by James Oakley onOnly a few years ago, yoga was believed to be something for women only. In adverts and on websites, we would only find images of women practicing yoga. But what about yoga for men? Who...
- Tags: Yoga for men