It’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping it from here until December...

Pregnancy might be one of those times when you just want to put your feet up, but it’s good to maintain some level of exercise. Yoga’s a great choice for pregnant mums because it’s low...

You might think that there’s not much science to a yoga mat. After all, it’s just a piece of material. Find one you like the look of and bingo! Job done. In fact there’s an...

Whether you’re a yoga newbie or a devoted yogi, the best yoga mat will aid your asanas and enhance your practise. A grippy yoga mat will also prevent slipping and sliding, improve your balance, support...

At long last, we’re all finally moving again! And I don’t mean from the sofa to the biscuit cupboard. The last year has been unbelievably hard in so many ways, the necessary restrictions enforcing us...

The beauty of a yoga mat is that it’s multi-purpose. So, whether exercise, yoga, or meditation, is your thing, having one of these on hand means you can do it at home, on the move...

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...

Dreamy. Melty. Floaty. Whole.   No Im not listing the things running through my mind when I eat Chocolate.   These are my thoughts as I simmer in the afterglow of a yoga class.  ...