At long last, we’re all finally moving again! And I don’t mean from the sofa to the biscuit cupboard. The last year has been unbelievably hard in so many ways, the necessary restrictions enforcing us...

The beauty of a yoga mat is that it’s multi-purpose. So, whether exercise, yoga, or meditation, is your thing, having one of these on hand means you can do it at home, on the move...

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...

Dreamy. Melty. Floaty. Whole.   No Im not listing the things running through my mind when I eat Chocolate.   These are my thoughts as I simmer in the afterglow of a yoga class.  ...

Compare Despair. Its a real thing huh? It feels an especially mean trick for the brain to play on us when we are having a poorly mental health day. But heres a fact you already...