Yoga is a great form of exercise - no matter your age or how limited someone's range of motion may be. That’s why, when it comes to arthritis, you should still consider attending some yoga classes. In...

With everything that’s happening in the world right now, you’d be forgiven for feeling downright demoralised and depressed. And even without Covid-19 or war breaking out in eastern Europe, life back home remains frantic, exhausting,...

As we get older, the idea of keeping fit remains important. However, our level of physical mobility may decrease, as we begin to see changes in our bodies. Yoga is a great way to get...

Everybody wants to be a little more flexible! There are so many benefits that come with being able to stretch that little bit further and here at Yogi Bare, we have all the top tricks...

There’s a big misconception that yoga is a female only discipline. In fairness, there are millions of women the world over that have embraced this ancient philosophy and system of stretches and poses. Not so...

Lockdown restrictions are finally lifting but the psychological scars of the pandemic will last for years to come. So, with the reopening of yoga studios, gyms and group exercise in sight, the best thing we...

Dreamy. Melty. Floaty. Whole.   No Im not listing the things running through my mind when I eat Chocolate.   These are my thoughts as I simmer in the afterglow of a yoga class.  ...