After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing us with essential Vitamin D and boosting our psychological health. And there’s no better way...

After months and months of being, quite literally, locked away in our houses, we finally have the freedom to spend time both outdoors and indoors. Whereas the daily walk was the highlight of our days...

You’ve probably put two and two together already by now and guessed that Acro Yoga combines yoga with acrobatics. Okay, it may not be the most original title, but It’s definitely not your average yoga...

When we say yoga is for everybody and for every body, we really do mean it! For newbies looking to venture into the world of yoga, it can at first seem intimidating, but we are...

I think this is one of the trickiest lessons when coming to business not from an Excel state of mind but from that of Microsoft Paint. When you aren't naturally financially or business minded and...