The word on the street is calisthenics. Why? Because it builds body mass, challenges your fitness level and is the ultimate strength-gaining work-out. You don’t even have to join a gym. So what’s this discipline...

With the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning at their sport to make...

What is Calisthenics? You might have heard the term ‘Calisthenics’ being thrown around in conversation or read an article about it on the internet. Despite the slightly clinical name, it’s basically good old fashioned ‘keep...