A Guide To Calisthenics For Men
Posted by James Oakley onThe word on the street is calisthenics. Why? Because it builds body mass, challenges your fitness level and is the ultimate strength-gaining work-out. You don’t even have to join a gym. So what’s this discipline...
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How Yoga Can Help Improve Athletic Performance
Posted by James Oakley onWith the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning at their sport to make...
- Tags: Calisthenics
Easy 15 Minute Calisthenics Routine To Build Upper Body Strength
Posted by James Oakley onWhat is Calisthenics? You might have heard the term ‘Calisthenics’ being thrown around in conversation or read an article about it on the internet. Despite the slightly clinical name, it’s basically good old fashioned ‘keep...
- Tags: Calisthenics