You might read the title and know exactly what we’re talking about, but for those of you who have no idea what “DOMS” stands for: we’re talking about Delayed Onset Muscle Soreness. In other words,...

Voluntarily letting someone put tiny needles into your body, it sounds like you’ve lost your mind. However, acupressure has proven to be effective in treating health conditions such as back pain, Osteoarthritis and headaches. Acupressure...

After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing us with essential Vitamin D and boosting our psychological health. And there’s no better way...

After months of being, quite literally, locked away in our houses, we finally have the freedom to spend time outdoors. Whereas the daily walk was the highlight of our days before, we can now meet...

You’ve probably put two and two together already by now and guessed that Acro Yoga combines yoga with acrobatics. Okay, it may not be the most original title, but It’s definitely not your average yoga...

With people spending more time at home, it is important to create peace and tranquillity in the spaces that we spend most of our time in. It doesn't matter the amount of space that you...

Lockdown restrictions are finally lifting but the psychological scars of the pandemic will last for years to come. So, with the reopening of yoga studios, gyms and group exercise in sight, the best thing we...

It’s a well-known fact that practicing yoga regularly can help to prevent or relieve back pain. There are, however, attributes that can be used during yoga practice to deepen your stretches and to reduce back...

After a dismal winter of lockdown, there are burgeoning signs that spring has arrived. Longer days, milder weather and the sound of birdsong can only come as a welcome relief. Hello daffodils and goodbye snowdrops....