It is a well known fact that yoga can help people to feel more relaxed and improve their mental wellbeing. But this is not where the benefits of yoga stop. Whilst yoga may not be...

You may recognise the feeling of wanting to crack your neck, back or muscles. If that’s the case, you’ve probably also had people telling, in full horror, that you shouldn’t be doing that because it...

Yoga encompasses so many different disciplines. It can be fast-moving or slow-paced, high intensity or conversely, meditative. And depending on your personality and traits, you’ll probably feel more drawn to a certain type of yoga. ...

Traveling can be a stressful ordeal, with planes to catch, long car rides and the dreaded luggage hauling it can sometimes feel overwhelming. What better way to unwind and de-stress than to roll out your...

It's getting to that time of year again where we’re making those lists and may or may not be checking it twice. Luckily for you, we are here to make things a little easier this...

You might be forgiven for thinking that the word ‘calisthenics’ sounds rather clinical. It conjures up all sorts of images but rather than being a medical treatment or robotic body part, it’s actually a form...

You may be one of the people who absolutely envy those who wake up at 6 am, feeling energised and immediately jump out of bed to start their day with a yoga session. If you’re...

It’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping it from here until December...

Pregnancy might be one of those times when you just want to put your feet up, but it’s good to maintain some level of exercise. Yoga’s a great choice for pregnant mums because it’s low...