Whether you’re a beginner yogi or have been practicing yoga for many years, you will most likely be familiar with chakras. In almost every yoga class, your yoga teacher will likely talk about chakras one...

Yogi Bare founder, Kat, has always held strong, personal ethics that have helped shape her business. For one thing, she’s been on a personal mission to make yoga more inclusive and accessible to everyone no...

If you're a yogi newbie you may be thinking "why do I need to wear something different for Bikram yoga as opposed to standard yoga" and if you are a yoga enthusiast who is already...

You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in the world around us. Think...

Only a few years ago, yoga was believed to be something for women only. In adverts and on websites, we would only find images of women practicing yoga. But what about yoga for men? Who...

Acupressure is often confused with acupuncture, which involves applying needles into the pressure points. Acupressure doesn’t involve needles, only gentle massage of the body's pressure points - acupressure is a needle free zone, so have...

If you’re a fanatic tennis player, the chances are high that you have experienced tennis elbow yourself. Tennis elbow occurs often in tennis players and is a painful condition that will affect your performance on...

Summertime is a wonderful time for yoga. The sun’s shining, you can go out-doors and we all feel a bit more motivated to do something more productive with our day. That said, when the weather’s...

Whether you’re a yoga newbie or a devoted yogi, the best yoga mat will aid your asanas and enhance your practise. A grippy yoga mat will also prevent slipping and sliding, improve your balance, support...