yoga wheel

What Is a Yoga Wheel?

By James Oakley

Yoga wheels are a circular hollow prop for yogis, around 13cm wide, with a thickness of 1.6cm, these dimensions make...

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yoga and paddleboarding

Yoga and Paddleboarding

By James Oakley

Standup paddleboarding is an amazing full-body workout that integrates all of the major muscle groups.  Imagine, there you are floating...

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